Living a meaningful life….

In contemplating therapy, you are one step closer to being empowered and on a positive path to growth and well-being.

If your life could be about anything, if it were just between you and your heart, and no one would laugh or say it was impossible, if you were courageous about your deepest desires for your life, what would you want it to be about?

Discovering your core values - what you want your life to be about - can help define your direction in life.  To live a valued life is acting in the service of what you value.  Will you serve your pain, anxiety, depression, anger or other suffering, or will you choose a direction that makes life worth living for?